14 May The Importance of Oral Health for Men

Oral health is essential to overall health, yet it is often overlooked, especially among men. Less than 50% of men brush their teeth twice daily. In part, men may neglect their dental care due to busy lifestyles or a misconception that dental care is not as important. However, maintaining a healthy mouth is vital not only for a great smile but also for preventing several health issues that extend beyond the mouth.

Potential Consequences of Poor Oral Health

Men’s oral health is an essential yet often underestimated component of overall health. Neglecting oral hygiene can lead to severe consequences beyond just dental issues. Poor oral health can result in gum disease, which may progress to periodontal disease—a systemic condition that affects the entire body:

• Increased Risk of Heart Disease: Bacteria involved in periodontal disease, originating from dental plaque, can enter the bloodstream during activities like brushing, flossing, or even chewing, especially if the gums are inflamed or infected. Once these bacteria are in the bloodstream, they can travel to other body parts. In some patients with cardiovascular disease, dental plaque bacteria have been found in the heart.
• Diabetes Complications: Gum disease can make it harder to control blood sugar, escalating diabetes symptoms. It creates a two-way street—poor blood sugar control can also lead to worse oral health, creating a cycle that can be challenging to break.
• Respiratory Issues: Oral bacteria can be inhaled into the lungs, potentially causing respiratory diseases, especially in smokers. When the respiratory system becomes inflamed, it may produce excessive mucus, restricting airways and leading to bronchitis, which can potentially escalate to pneumonia.
• Erectile Dysfunction: There is some evidence that periodontal disease may be associated with an increased risk of ED due to inflammation.
• Dental Decay and Tooth Loss: Without proper care, plaque buildup can lead to tooth decay and even tooth loss, affecting your ability to eat and speak properly. This can also cause teeth to shift and alter the alignment of your jaw.

Men also face specific health challenges that connect directly to oral health, such as a higher likelihood of developing oral cancer and gum disease, making it imperative to maintain a solid daily dental routine.

Preventive Steps to Care for Your Teeth

Preventing dental issues does more than preserve your smile—it also supports overall health. Here are some simple yet effective ways to keep your oral health in check. All it takes is mindfulness, intention, and just a few minutes each day.:

• Regular Brushing and Flossing: Follow the 2 x 2 rule: brush twice daily for at least 2 minutes each time. Floss in the evening to remove particles stuck between teeth and give a final rinse with fluoride-containing mouthwash.
• Limit Harmful Foods and Beverages: Reduce your intake of sugary and acidic foods. Bacteria feed on sugar, increasing the chances of cavity-causing decay. Acidic foods can erode enamel, making teeth more sensitive. Rinse your mouth after consuming these foods to help clean and protect your teeth.
• Limit alcohol and quit smoking: Both are well-documented to contribute to gum disease and oral cancers.
• Eat Teeth-Friendly Foods: Incorporate calcium-rich foods like dairy products, leafy greens, and almonds to strengthen teeth. Crunchy fruits and vegetables like apples and carrots can help clean your teeth naturally.
• Regular Dental Visits: Schedule twice-annual dental check-ups and cleanings to examine your teeth above and below the gum line. And schedule oral cancer screenings once a year.

Whether it’s been six months or several years since your last dental check-up, now is the perfect time to schedule a visit. Get back on track to keep your mouth healthy and teeth strong for the long run. Contact us today at (281) 265-3567 or schedule an online appointment.

Dr. Dragana Angelova
Imperial Dental Center
“We love to see you smile”